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	<title>pharaohsprotege.com &#187; Fitness</title>
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		<title>pharaohsprotege.com &#187; Fitness</title>
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		<title>Another Workout Video</title>
		<link>http://acjeffers.wordpress.com/2010/03/09/another-workout-video/</link>
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		<pubDate>Tue, 09 Mar 2010 01:34:27 +0000</pubDate>
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		<description><![CDATA[Filed under: Fitness<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pharaohsprotege.com&blog=3956847&post=1373&subd=acjeffers&ref=&feed=1" />]]></description>
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		<title>My secret, my Achilles’ heel</title>
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		<pubDate>Sat, 20 Feb 2010 16:34:55 +0000</pubDate>
		<dc:creator>acjeffers</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://pharaohsprotege.com/?p=1352</guid>
		<description><![CDATA[I&#8217;ve seen much progress in the past three months as a result of an intense exercise routine. To be specific, I&#8217;ve lost 6% body fat and 10lbs. There is, however, one area of my body that I&#8217;m sure that many would identify with that has been most problematic in terms of weight and fat loss: [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pharaohsprotege.com&blog=3956847&post=1352&subd=acjeffers&ref=&feed=1" />]]></description>
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		<title>Gym Gym Gym</title>
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		<pubDate>Wed, 10 Feb 2010 22:35:44 +0000</pubDate>
		<dc:creator>acjeffers</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://pharaohsprotege.com/?p=1303</guid>
		<description><![CDATA[This winter I&#8217;ve been working pretty hard towards my weight loss goals. I&#8217;ve hired a Personal Trainer and along with that, I&#8217;ve been at the gym four to six times a week. In the past two months, I&#8217;ve lost close to ten pounds and more importantly, 6 percent body fat. I feel amazing and permit [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pharaohsprotege.com&blog=3956847&post=1303&subd=acjeffers&ref=&feed=1" />]]></description>
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		<title>After workout PAIN</title>
		<link>http://acjeffers.wordpress.com/2009/10/21/after-workout-pain/</link>
		<comments>http://acjeffers.wordpress.com/2009/10/21/after-workout-pain/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 04:47:41 +0000</pubDate>
		<dc:creator>acjeffers</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://pharaohsprotege.com/?p=1261</guid>
		<description><![CDATA[Today I reconnected with and trained with my Personal Trainer of over three years. I&#8217;ve long considered him to be one of the best Personal Trainers out there. He not only pushes me to my limit, he pushes me beyond my limit. I&#8217;m in bed writing this and my entire body (more particularly my legs) [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pharaohsprotege.com&blog=3956847&post=1261&subd=acjeffers&ref=&feed=1" />]]></description>
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		<title>Next week</title>
		<link>http://acjeffers.wordpress.com/2009/09/19/next-week/</link>
		<comments>http://acjeffers.wordpress.com/2009/09/19/next-week/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 00:34:04 +0000</pubDate>
		<dc:creator>acjeffers</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://pharaohsprotege.com/?p=1219</guid>
		<description><![CDATA[For the past month and a half, around this time, every Friday I&#8217;d commit to getting back into the gym &#8216;next week&#8217;. Other than Yoga once in a while, I&#8217;ve been a lazy bum; and yea, I feel like it. Dare I say, I look the part. It sucks looking at the bathroom mirror. If [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pharaohsprotege.com&blog=3956847&post=1219&subd=acjeffers&ref=&feed=1" />]]></description>
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			<media:title type="html">Akhenaton</media:title>
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		<title>I&#8217;m back on the assembly line!</title>
		<link>http://acjeffers.wordpress.com/2007/07/12/im-back-on-the-assembly-line/</link>
		<comments>http://acjeffers.wordpress.com/2007/07/12/im-back-on-the-assembly-line/#comments</comments>
		<pubDate>Thu, 12 Jul 2007 03:29:00 +0000</pubDate>
		<dc:creator>acjeffers</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Life stuff]]></category>

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		<description><![CDATA[Today, for the first time in about a month, I went to the gym. I feel great! With about fifteen pounds to lose, my plan is to hit the gym at least four times a week and pay more attention to what I eat. Wish me luck! Akhenaton Read a related article here<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pharaohsprotege.com&blog=3956847&post=135&subd=acjeffers&ref=&feed=1" />]]></description>
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		<title>From Flab to Fab&#8230;and bringing sexy back!</title>
		<link>http://acjeffers.wordpress.com/2007/05/03/from-flab-to-faband-bringing-sexy-back/</link>
		<comments>http://acjeffers.wordpress.com/2007/05/03/from-flab-to-faband-bringing-sexy-back/#comments</comments>
		<pubDate>Thu, 03 May 2007 14:31:00 +0000</pubDate>
		<dc:creator>acjeffers</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://acjeffers.wordpress.com/2007/05/03/from-flab-to-faband-bringing-sexy-back/</guid>
		<description><![CDATA[Three years ago, I signed up for membership for a local health club. Back then, I weighed 230 pounds and the size of my waist was 42 inches! Three years later, I am 180 pounds and my pants size is 30! I&#8217;ve lost a total of 50 pounds and 12 inches off my waist! While [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pharaohsprotege.com&blog=3956847&post=77&subd=acjeffers&ref=&feed=1" />]]></description>
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